News

Mornings play a key role in shaping the rest of the day. When your workspace supports movement and comfort, your morning routine becomes even more powerful. Many people in the UK now spend long hours at a desk, which can lead to stiffness, tiredness, and poor focus. The good news is that a few simple habits can make a big difference. When paired with an active workspace, these routines help you feel energised, clear-headed, and ready to work.