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If you work at a desk all day, you've probably felt sore, tired, or stiff. Whether you sit all day or stand too much, your body. It's easy to forget how long we stay in one position while working. But over time, that stillness can lead to pain, poor posture, and even health problems.

Ever sat down and just knew something felt... off? Not exactly painful, but not quite comfortable either. After a while, it builds up. A bit of stiffness. Maybe your shoulders ache or your lower back starts nagging. Most people brush it off and get on with their day. But over time, the way you sit—especially at work—can really start to take a toll.

Ever sit down at your desk in the morning, blink, and suddenly it’s 5pm? Yeah, happens to most of us. The thing is, our bodies weren’t exactly made for sitting in one place for hours on end. But that’s just how life works now for lots of people, especially those of us doing office work in the UK.

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Working from the comfort of your own home is all well and good until your...

Standing desks have become increasingly popular as an alternative to prolonged sitting, as more and...