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Have you ever noticed how your body feels after sitting in the same spot for eight hours? Your back aches, your legs feel stiff, and your mind feels foggy. For years, we accepted this as normal office life—sitting still, staring at a screen, and waiting for five o'clock. But things are changing. Across the United Kingdom, offices are quietly embracing a healthier approach.People are realising that our bodies are made to move, not stay frozen in a chair all day.

Mornings play a key role in shaping the rest of the day. When your workspace supports movement and comfort, your morning routine becomes even more powerful. Many people in the UK now spend long hours at a desk, which can lead to stiffness, tiredness, and poor focus. The good news is that a few simple habits can make a big difference. When paired with an active workspace, these routines help you feel energised, clear-headed, and ready to work.

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